Broccoli sprouts are supposed to be very healthy for you. All sprouts are supposed to be healthy, but broccoli have particularly high levels of some cancer fighting substance. Here is a link to more detailed information from a qualified source.
I really liked the broccoli sprouts. I think I will be ordering some more seeds to sprouts soon. I had fun growing something in the dead of winter. It will be a long time until I see vegetables growing in the garden.
I have also heard that sprouts can help people that deal with seasonal depression. I am not sure of how, but someone who has the winter blues may benefit from including sprouts in their diet.
Obviously, I am not a Dr. and I encourage everyone to do their own research. :)
What do you know about sprouts? Have you ever grown any sprouts? Tell me about it in the comments! :)
