Liquid Sunshine Beverage

 

This is a beverage that I made up and have been drinking everyday. I hope I am reaping health benefits. I don't really know, but the ingredients are supposed to be really good for you. I think the color is so cheerful and inviting. I have dubbed it "Liquid Sunshine."

Ingredients:

Turmeric (3/4tsp.) - Antiinflammatory, blood thinner 

Ginger (5-6 slivers) - digestive aid, lowers blood pressure  

Astragalus (1/2 tsp ) - immune regulator 

Black pepper (dash) - good for stuff, and amplifies turmeric's benefits 

Lemon juice (splash) - nice flavor 

Pour hot water over all the ingredients in a pint jar. Stir well while you drink to keep the herbs from settling out. You want to drink all the dredges.

I have been learning from Doc Jones of the Homegrown Herbalist YouTube channel over the past few years. He has a great sense of humor which is always the number one quality that catches my interest in a teacher. I think his knowledge of herbs is way up there. He was a veterinarian for years and has a lot of clinical experience with herbs working for ailments in animals, a lot of which carries over to human uses. He is also an herbalist and teaches classes online.

Here are videos where he mentions Astragalus, Turmeric and Black Pepper.

Let Thy Food Be Thy Medicine

 Two ways to eat fresh onions and garlic

Why eat fresh garlic and onions? These bulbs contain a component called Allicin among other health promoting components. Allicin inhibits the reproduction of bacteria and viruses. I don't know all the science, but you can read more HERE on Herbazest.com.

Whenever I am fighting a bacterial or viral infection I try to consume as much garlic as possible.

Most of the time I straight up eat garlic cloves. But, eating garlic can be way more pleasurable.

For onions try this Tomato Onion Salad.

Dice half an onion and a medium tomato.

Mix together with salt, pepper, basil, a couple tablespoons of mayonnaise and as much apple cider vinegar as you like (2ish Tbsp. for me).

This salad was so delicious that last time I was sick I was eating this salad twice a day. That makes 1 whole onion a day! I think that it did me a lot of good and it was real food as medicine.

I love garlic! There are many ways that I get fresh garlic into my diet. I've made a garlic and oil emulsion as a salad dressing. That is a good way to get a few fresh garlic cloves with a meal. My family has a tradition of making what we call Garlic Salad, which is a garlic spread made from cooked eggplant pulp, bread crumbs, olive oil, vinegar, and salt. It is similar to the Lebanese dish; Baba Ganu. I quit adding the bread crumbs and I like it much better that way. (I never told my Grandma.Shhh)

One of my favorite ways to eat fresh garlic in a meal is a variation of Huevos Rancheros.

I mix 3-4 cloves of minced garlic with a couple ounces of cream cheese.

Spread the cream cheese mixture onto toasted corn tortillas.

Top with a fried eggs and chopped cilantro.

And, for a added boost for flavor and health promoting capsaicin, add Tabasco sauce or your favorite hot pepper sauce. 

There you have it! Two ways to make food your medicine by utilizing the flavors of fresh onions and garlic!

I hope you enjoy!

Let me know if you have tried any of these before or how you use food as your medicine!

Psalms 104:14 

He causeth the grass to grow for the cattle,

 and herb for the service of man:

 that he may bring forth food out of the earth;

Skin Salve

In this blog post, I tell the story of my first experience making herbal oil infusions and how I used the infusions to make a healing salve.
Come along to hear all about it!

 I am using these jars of calendula infused oil and plantain infused oil to make a skin salve.

I hope it will be a good recipe for diaper rash and minor skin problems like bites and scrapes.

Calendula has antibiotic properties and promotes healing of the skin. It is real good for cold sores and chicken pox lesions.

Plantain is one of the best herbs for stings. Anytime I am stung by a bee I pick the closest plantain leaf, chew it quickly, and smear the crushed leaf onto the sting area. It relives the pain immediately and keeps the tissue from swelling. It really works! Without the plantain I swell up for two days and itch really bad after the swelling has gone down.

Here is the story of these herbal infusions that I have:

Three years ago, back in 2019, during the summer I grew calendula. I picked the flower heads to dry. By the end of summer I had a good quantity of flower heads. I learned about using the calendula to make an oil infusion to be used in an ointment. I decided to try this technique. I, also, wanted to make a plantain oil infusion because I knew plantain's properties would compliment those of calendula flowers.

I bought some organic cold pressed extra virgin oil especially for this purpose. I dried a bunch of plantain leafs and packed them into a quart jar. I packed my calendula flowers into a pint jar. Then I poured the oil over the herbs.

I remember thinking about how long I would have to wait for the infusions to complete. It would 8 weeks before I could use them. So long!

But, the time flew by. I had other projects to be working on and a baby to get ready for. One thing led to the next. The baby was born, a few months later we moved, that whole year (2020) we were traveling for work, once we got back home we settled into life. I was busy. There was another baby to get ready for, a 1st grader to homeschool, dresses to sew,.......

The oil infusions got pushed to the back of the cabinet and we're forgotten.

Three years later I am finally pulling them out and putting them to use. I am so excited to be making my first ointment with home grown herbs!

This is my recipe:

2 1/2 cups of Plantain Infused Oil

1 1/2 cup Calendula Infused Oil

1 cup Raw Bee's Wax

1 T. Shea Butter*

*The Shea butter was sent to me as a sample when I ordered my bee's wax. I didn't have a use for it and threw it in with the melting oils just to put it to good use.

Melt the oils and wax together, gently.

Pour the hot mixture into clean jar or containers.

You can see my messy work station:

I plan on using this ointment for a lip balm, chapped skin, bug bites, minor cuts and scrapes, razor burn, and diaper rashes. I got some of this ointment on my hands while I was working with it and I can tell you that it is definitely moisturizing!

Initially, I thought the extra time would make these infusions more potent, but the more I think about it, I wonder if they lose thier efficacy over time. I guess I will just have to experiment. At any rate this ointment is going to be a great lip balm and moisturizer.

Can you relate with how time marches on? I can hardly believe that three years have gone by!

Seed Saving

I have been saving seeds from the plants in my garden. I have looked up information on collecting seeds. Hopefully, I am doing it right. It will be interesting in the Spring to see how well the seed I have saved germinate. And then next summer to how the fruits or flowers compare to their parents.

I have many Bachelor Buttons that came up voluntarily. I collected a bunch of seed heads. 

Bachelor Button Seed Heads

I am mixing together several different herb and flower seeds as I collect them. I think it will be fun to have a mixture to sow in an area of the yard. I have cilantro, dill weed, bachelor buttons, calendula, borage, and cosmo in my mix thus far.

Calendula seeds develop on the maturing flower head in a visually interesting way. The shape of calendula seeds are quite unique, too.

Looking directly down at a seed head of calendula.

Calendula seeds 

Borage usually self sows very readily. I have included borage seeds in my mix just as insurance.

Borage

I have these gorgeous rust colored sunflowers that I am saving seed from.

Also some ordinary sunflowers.

This sunflower was still opening up one morning.
Can you spot the sleeping bee resting on the flower?

I heard that once the rays have fallen off of the sunflower blooms the heads can be cut and dried in a paper bag as the seeds continue to mature. The seeds look quite under developed at this stage, but I hope they turn out to be viable.

This is my first time saving tomato seeds. I have Black Krim, Rutger, and Roma varieties.

I followed the fermentation method for saving wet seeds with my tomatoes and my cucumber.

I wanted to save pickling cucumber seeds. I don't remember the exact variety of cucumbers that I planted. I didn't grow anything that would cross with cucumber so, I'm sure the seeds I saved will grow some kind of cucumbers.

Once the seeds were clean and dry I put them in labeled, paper envelopes for storage.

Do you save seeds from your garden? 

Onion Pack For Congestion

 

I had to make onion packs this week for my sick baby. This is an old home remedy for congestion. It helps break up the congestion and get the phlegm moving.

When I was a new mom I was at a loss for coming up with a way to put this on a person. I tried putting the onion on the skin and wrapping a scarf around the chest. It didn't work.

This works:

Dice about a 1/4 cup onion and place in the middle of a flannel rag or cloth napkin. Sprinkle with ground mustard. 

Go easy with the mustard it can be irritating on the skin. Ask me how I know....

Fold the napkin strategically encasing the onions.

I fold it so that one side of the pocket is only one layer of fabric thick. You can see how the onion juice easily soaks through on that side. 

I place the thin side against the skin and then safety pin the pack to the inside of the patient's shirt.

Make sure when you safety pin the pack on, that you go through all the layers of the pack that way it will stay neatly folded and doesn't spill onions everywhere.

I also had to mix up some garlic infused oil for earaches. This is my favorite remedy for earaches.

I mix about 1 TBS. Olive Oil with 1 freshly grated garlic clove. I put one to two drops of this garlic infused oil down the ear 4-6 times a day. Wiggle the ear a little to make sure the oil goes all the way down. You can use a small piece of a cotton ball or wadded up bath tissue to plug the ear and keep the oil from running out and staining pillow cases.

Lavender essential oil (diluted in a carrier) wiped on the outside of the ear hole has been very soothing, in my experience. I don't recommend that essential oils be put into the ear canal. Keep the essential oils on the outside!

I like to use a blend of Laurel Leaf, Eucalyptus, Peppermint, Melaleuca, Lemon, Cardamom Seed, Ravintsara, and Ravensara essential oils, also, wiped on the outside of the ear hole. This helps take the edge off of the pain. I use the dōTERRA Breath® blend (diluted in a carrier). 

There is a cool company that sells knock off Young Living and dōTERRA blends. HERE IS A LINK. I have never tried them or done a side by side comparisons. But, I am sharing their site because they are much cheaper. And, I am not an essential oil cult member, even if I am a dōTERRA consultant. ;)

I hope you are all staying well! Let me know if you have any tried and true congestion and earache home remedies! :)

A Bunch of Drying

 I've been drying some of summer's bounty the last couple months.

The children and I picked pineapple weed all throughout June. We were able to collect almost a full quart jar of dried pineapple weed flowers. I blended them with mint and lemon balm for tea.

The rest of the herbs and flowers from my yard, that can be used for herbal infusions, I have been collecting and blending together. 

There is a little borage, calendula, mint, lemon balm, lavender, and rose petals. I added some anise seed and ginger. I'm calling this Yard Blend Tea. :)

From our neighborhood community garden I have all this basil to dry.

These hot banana peppers are from my garden. I did not feel like pickling them. I decided to hang them and once they're dry maybe I can grind them into some kind of chili powder. ? I have never done anything like that before. Have any of you ever dried banana peppers? I could use some advice!

Psalms 104:14
He causeth the grass to grow for the cattle,

and herb for the service of man: 

that he may bring forth food 

out of the earth;

Herb Gathering

 

I had grandiose ideas of growing all types of herbs for tea this summer to enjoy all winter.

I wanted Anise, Lemon Balm, Chamomile, and Borage to name a few. But, I either didn't start enough plants or they never came up. :(

My Lemon Balm is growing good. I think I need to allow it to establish itself this first year before I start harvesting from it.

I left my Sage behind at our old house. I have really been missing Sage as a seasoning, especially in Breakfast Sausage.

I threw some Sage seeds in the ground this Spring, but they never came up. I think I'll start a few Sage seedlings this Summer. They should have enough time to get established enough to make it through the Winter.

Wait.............. What is this?

Look what I just found while weeding! It is a baby Sage! So, one did sprout!:) I will give it some special attention over the rest of the growing season. Hopefully it will be thriving by the time Fall is upon us.

Even though I don't have as many tea herbs as I had hoped, I have been cutting and drying as many as I can.

I have Lavender, Mint, Marigolds, and a little Borage. I really would love to have some Chamomile. I have a lot of trouble starting Chamomile. I only have done so successfully one year. I might be better off foraging Pineapple Weed, since it is Wild Chamomile, and has no trouble growing. I see it in almost every driveway. I would have to be careful and find out that no weed killer has been sprayed on it, though.

I hope these will make a good tea blend for the Winter.

Do you have any favorite herbs for tea making? I'd love to hear what they are!

Psalm 104:14

He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth;

The Wonderful Pineapple Weed!

I just learned, this month, that Pineapple Weed is Wild Chamomile!
I have long loved the scent of Pineapple Weed. Years before I knew the plant even had a name I would pick a bud whenever I passed a patch in the driveway, give it a pinch and smell the sweet aroma. The fragrance is so fruity and tropical.

I have tried for a few years to grow Chamomile, only being successful this year. I noticed that my Chamomile plants looked uncannily like Pineapple Weed. So, I decided to do some reading about Pineapple Weed. One of the first things that I came across is, that Pineapple Weed is, in fact, Wild Chamomile. I was super excited, because I get excited over these kinds of things. :)
Now I have been going out and picking Pineapple Weed buds every few days to dry for tea. I really enjoy Chamomile tea. The flavor of Chamomile is unique to that herb. I brewed a cup of Pineapple Weed tea and was very happy to find that it tasted just like Chamomile tea. It is indeed Wild Chamomile. :)

Homemade Basil Pesto

Pesto is a summer treat that I look forward to every year. I always try to grow a couple Basil plants so that I can make fresh basil pesto in the summer.

Typically Pesto is a combination of fresh basil, olive oil, fresh garlic, pine nuts, (Pine nuts are quite expensive and not widely available. Some people substitute almonds, walnuts, or even pecans), grated Parmesan cheese, and kosher salt ground into a paste.

Pesto makes a great addition to pasta, potatoes, lightly cooked vegetables, like sautéed zucchini or steamed green beans. You can garnish meats with Pesto, broiled fish, grilled chicken, or steak for example. I like to add it to Alfredo sauce.

Brown rice and chicken topped with Pesto Alfredo sauce next to a side of sautéed zucchini.

You can make pesto in large quantities when basil is in season and freeze it in small containers for enjoyment during the cold months. Pesto is very flavorful. I used two thirds of this size batch to flavor 1 1/2 cups of Alfredo surface. Here is the recipe I use to make pesto:

Basil Pesto

3 cups of fresh basil leaves
1 1/2 cups nuts preferably pine nuts (I used English walnuts)
3/4 cup olive oil
1/2 cup grated Parmesan cheese
6 cloves of garlic
1/2 tsp. Kosher salt
1 pinch black pepper
Place all ingredients into a food processor.
Pulse until mixture becomes a chunky paste.
Use in desired recipe.
Enjoy!